Sleep is not merely a state of unconsciousness; it is a vital process that rejuvenates and heals our bodies and minds. It is during these precious hours of slumber that our cells regenerate, our memories consolidate, and our emotions find solace. Yet, for many of us, a restful night's sleep remains elusive amidst the demands and stresses of modern life.
Get Better Sleep with Red Light Therapy
Insomnia, which refers to the difficulty in falling asleep, staying asleep, or experiencing poor sleep quality, can have various negative effects on an individual's physical, mental, and emotional well-being.
Stimulates Melatonin Production
Melatonin is a hormone that plays a crucial role in sleep regulation. By increasing melatonin levels, red light therapy may help individuals fall asleep faster and experience a more restful sleep.
Sleep inertia refers to the groggy and disoriented feeling that individuals may experience upon waking up. It typically lasts for a few minutes to a couple of hours after awakening and can affect cognitive performance and alertness.
Enjoying Healio Red Light Therapy
By spending 20-30 minutes/ day with Healio's “Relax-Sleep Well" mode, you may enhance your sleep quality and feel more comfortable throughout the day. Especially, with the convenience of using HEALIO at home, you can enjoy the benefits of light therapy without sacrificing time or money for appointments or other therapy sessions.
So, dear reader, if you yearn for the embrace of a deep and peaceful slumber, if you long to awaken each morning feeling truly restored and ready to seize the day, let's explore our world-class red light therapy and its transformative power in your sleep.
What is Red Light Therapy?
What this means for you: If you are a shift worker and you have the opportunity for short naps during work, exposure to red light can be beneficial in increasing alertness and enhancing focus on your work.
Red light therapy, also known as photobiomodulation or low-level light therapy (LLLT), is a non-invasive treatment that utilizes specific wavelengths of light to stimulate healing and improve various aspects of health and well-being. This therapy was initially to help grow plants in space, but researchers soon found that it had therapeutic effects on the human body.
developed by NASA
In a , researchers assessed the effect of red light therapy on the sleep quality and performance endurance of 20 female athletes. Participants were randomly assigned to receive 30 minutes of full-body irradiation from a red light therapy machine every night for 14 days. The researchers found this group had more significant enhancements in sleep and serum melatonin levels compared to the placebo group that did not receive the red light treatment.
2012 study
A examined the cognitive abilities of 30 participants after being exposed to red light therapy. The therapy was administered either during their 90-minute sleep periods or immediately upon waking from them. The results showed that the participants experienced a decrease in subjective sleepiness and also exhibited improved performance across various tasks.
2019 study